Baba Ghanoush

Eggplant Dip. Also known as Baba Ganoush, this recipe features grilled or roasted eggplant blended with a harmonious medley of tahini, garlic, lemon juice, and spices. The result is a creamy, smoky, and tangy dip that is both satisfying and versatile. Perfectly suited for individuals with dietary restrictions, this eggplant dip is free from shellfish, gluten, dairy, eggs, and nuts, making it a delightful option for a wide range of guests. So, let’s delve into the details and learn how to create this delicious and allergy-friendly dip that will surely captivate your taste buds. Get ready to savor the luscious texture, enticing aroma, and rich flavors of this Eggplant Dip, a true crowd-pleaser that will elevate your appetizer spread to new heights of culinary delight.

ALLERGIES:

• Sf (Shellfish)
• Gf (Gluten)
• Df (Dairy)
• Ef (Egg)
• Nf (Nuts)

INGREDIENTS:

• 1 large eggplant
• 1/4 cup tahini, plus more as needed
• 3 garlic cloves, minced
• 1/4 cup fresh lemon juice, plus more as needed
• 1 pinch ground cumin
• Salt, to taste
• 1 tablespoon extra-virgin olive oil or avocado oil
• 1 tablespoon chopped flat-leaf parsley
• 1/4 cup brine-cured black olives, such as Kalamata

INSTRUCTIONS:

1. Preheat the grill and grill the eggplant for 10 to 15 minutes, turning occasionally, until the skin is charred and the flesh is soft. Alternatively, you can roast the eggplant in the oven at 375°F (190°C) for 15-20 minutes or until very soft.
2. Remove the eggplant from the heat source and let it cool. Once cooled, peel off and discard the charred skin.
3. Place the eggplant flesh in a bowl and use a fork to mash it into a paste.
4. Add the 1/4 cup tahini, minced garlic, 1/4 cup lemon juice, and a pinch of ground cumin to the mashed eggplant. Mix well to combine.
5. Season the mixture with salt to taste.
6. Transfer the eggplant dip to a serving bowl and use the back of a spoon to spread it out, creating a shallow well in the center.
7. Drizzle the extra-virgin olive oil or avocado oil over the top of the dip.
8. Sprinkle the chopped parsley over the dip for added freshness and visual appeal.
9. Garnish the dip with brine-cured black olives, such as Kalamata, for a burst of flavor and texture.
10. Serve the eggplant dip at room temperature alongside pita bread, crackers, or vegetable crudités.

Whether you’re hosting a gathering, attending a potluck, or simply craving a flavorful appetizer, this allergy-friendly Eggplant Dip is the perfect choice to satisfy your taste buds. The combination of smoky grilled or roasted eggplant, creamy tahini, zesty lemon juice, and aromatic spices creates a dip that is both comforting and exotic. With its versatility, you can serve it as a spread on sandwiches or wraps, as a dip for pita bread or vegetable crudités, or as a flavorful accompaniment to grilled meats and kebabs. The creamy texture, balanced flavors, and allergy-friendly nature of this Eggplant Dip make it a delightful addition to any occasion. So, prepare to indulge in this delicious dip that brings together the rich traditions of the Middle East with the inclusiveness of allergy-friendly ingredients. Get ready to delight your guests and enjoy the satisfying experience of this Eggplant Dip that is sure to leave a lasting impression.