Salmon Broccoli Casserole is a flavorful and wholesome dish that combines the succulent taste of salmon with the vibrant freshness of broccoli. This casserole offers a nutritious and satisfying meal option that is packed with protein, omega-3 fatty acids, and essential vitamins.
The star ingredients of this dish are salmon and broccoli, both known for their health benefits and delicious flavors. Salmon is a rich source of high-quality protein and omega-3 fatty acids, which are essential for heart health and brain function. Broccoli, on the other hand, is loaded with vitamins, minerals, and dietary fiber, making it a nutritious addition to any meal.
Serves: 4
ALLERGIES:
- Sf (Shellfish)
- Gf (Gluten)
- Df (Dairy)
- Ef (Egg)
- Nf (Nuts)
INGREDIENTS:
- 2 cups broccoli florets
- 1/2 cup chopped onions
- 2 tbsp. oil
- 2 cups healthy casserole sauce
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1 tsp. minced garlic
- 2 pounds slamon steaks, quartered
INSTRUCTIONS:
- Put all recipe ingredients but sauce in the casserole dish, pour sauce on top, cover and bake for 2 hours on 400F.
SERVING OPTIONS:
Salmon Broccoli Casserole offers several serving options to suit different preferences and occasions. Here are some ideas:
- Standalone Main Course: Serve the casserole as a complete meal on its own. The combination of salmon, broccoli, and creamy sauce makes it a satisfying and nutritious dish. Pair it with a side of steamed rice, quinoa, or crusty bread to round out the meal.
- Side Dish: If you prefer a smaller portion or want to incorporate the casserole into a larger meal, serve it as a side dish alongside other proteins such as grilled chicken, steak, or tofu. The salmon and broccoli flavors complement a variety of main courses, adding a burst of flavor and nutrition to the overall plate.
- Salad Topping: Transform the casserole into a delightful salad by cooling it and serving it over a bed of fresh greens. Simply chop the baked casserole into smaller pieces and use it as a protein-packed topping for a green salad. Drizzle with a light dressing, and you have a delicious and well-balanced meal.
- Pasta Bake: Combine the flavors of the casserole with cooked pasta for a comforting pasta bake. Mix the flaked salmon, blanched broccoli, and creamy sauce with cooked pasta such as penne or fusilli. Top with some cheese and bake until the cheese is melted and bubbly. This option adds a hearty twist to the traditional pasta casserole.
- Brunch Option: Salmon Broccoli Casserole can be a delightful addition to a brunch menu. Serve it alongside other breakfast favorites like scrambled eggs, toast, and fresh fruit for a balanced and satisfying meal. It offers a protein-rich alternative to traditional brunch dishes and adds a touch of elegance to the table.
- Appetizer: Transform the casserole into bite-sized appetizers for parties or gatherings. Spoon the mixture into phyllo pastry cups or puff pastry shells and bake until they are golden and crispy. These mini casserole bites make fantastic finger foods that are sure to impress your guests.
Remember to garnish the casserole with fresh herbs like dill or parsley for a pop of color and freshness. Lemon wedges can also be served on the side for a tangy flavor boost. These serving options allow you to customize the presentation of Salmon Broccoli Casserole and make it a versatile dish that suits your taste and occasion.
