Garbanzo Stir Fry

This is a versatile and nutritious recipe that combines the goodness of garbanzo beans, fresh vegetables, and aromatic herbs: Garbanzo Bean and Vegetable Medley. This dish is not only allergy-friendly, but it’s also suitable for various dietary preferences, including gluten-free, dairy-free, egg-free, vegan, and nut-free. With a blend of flavors and textures, it offers a delightful experience for your taste buds while providing essential nutrients.

Whether you’re looking for a filling main dish or a versatile side, this Garbanzo Bean and Vegetable Medley can be enjoyed in various ways. It can be served alongside your favorite protein, tossed with pasta, incorporated into salads, or wrapped in a sandwich. The possibilities are endless, allowing you to customize and adapt the dish to suit your preferences and dietary needs.Prepare to indulge in a wholesome and flavorsome meal that celebrates the natural goodness of plant-based ingredients. Let’s dive into the recipe and explore the serving options that will delight your palate and nourish your body.

Serves 2

ALLERGIES:

• Sf (Shellfish)
• Gf (Gluten)
• Df (Dairy)
• Ef (Egg)
• Nf (Nuts)

INGREDIENTS:

• 2 tbsp. coconut oil
• 1 tbsp. oregano
• 1 tbsp. chopped basil
• 1 clove garlic, crushed
• Ground black pepper to taste
• 2 cups cooked garbanzo beans
• 1 large zucchini, halved and sliced
• 1/2 cup sliced mushrooms
• 1 tbsp. chopped cilantro
• 1 tomato, chopped

INSTRUCTIONS:

1. Heat oil in a skillet over medium heat.
2. Stir in oregano, basil, garlic, and black pepper.
3. Add the garbanzo beans and zucchini, stirring well to coat them with the oil and herbs.
4. Cook for 10 minutes, stirring occasionally.
5. Stir in mushrooms and cilantro, and continue cooking for another 10 minutes, stirring occasionally.
6. Place the chopped tomato on top of the mixture to steam.
7. Cover the skillet and cook for 5 minutes more.

Serve the dish hot and enjoy!

SERVING OPTIONS:

Here are some serving options for the recipe:

• As a Main Dish: Serve the cooked garbanzo beans and vegetables over cooked rice or quinoa for a hearty and satisfying vegan main course.
• As a Side Dish: Pair the garbanzo beans and vegetables with grilled or roasted chicken, fish, or tofu for a well-rounded meal.
• With Pasta: Toss the cooked garbanzo beans and vegetables with your favorite pasta and a drizzle of olive oil for a flavorful and nutritious pasta dish.
• As a Salad: Allow the cooked garbanzo beans and vegetables to cool slightly, then toss them with fresh salad greens, cherry tomatoes, and a light dressing for a refreshing and protein-rich salad.
• In Wraps or Sandwiches: Use the garbanzo beans and vegetables as a filling for wraps or sandwiches. Add some avocado slices, lettuce, and a spread of your choice for a delicious and portable meal.
• With Grains: Serve the garbanzo beans and vegetables over cooked quinoa, couscous, or bulgur wheat for a wholesome grain bowl.

NOTE:

• Adjust the seasonings to taste and feel free to add additional vegetables or herbs for extra flavor and variety.

Feel free to get creative and adapt the recipe to your preferences. Enjoy exploring different serving options and finding your favorite way to enjoy this flavorful dish!