Broccoli Chicken Casserole

Broccoli Chicken Casserole is a delicious and wholesome dish that combines tender chicken, vibrant broccoli, and a creamy sauce in a comforting casserole format. This classic combination of ingredients offers a satisfying and nutritious meal that is perfect for both weeknight dinners and special occasions.

The key components of this casserole are the chicken and broccoli. The chicken, whether boneless breasts or chicken thighs, is typically seasoned and cooked until tender and juicy. The broccoli, known for its vibrant green color and health benefits, adds a fresh and crisp texture to the dish. It also provides a boost of vitamins and minerals.

Serves: 1

ALLERGIES:

• Sf (Shellfish)
• Gf (Gluten)
• Nf (Nuts)

INGREDIENTS:

• 1 cup broccoli florets
• 6 oz. skinless, boneless cubed chicken (or turkey)
• 1 tsp of flax seeds meal
• Salt, pepper
• 1 egg – beaten
• Half a cup of Yogurt Dressing (or coconut milk, if you don’t like the sourish tang)
• 1/4 cup of chicken broth
• 2 tbsp of grated low-fat cheddar cheese

INSTRUCTIONS:

1. Heat the oven to 400°. Put broccoli and chicken in a pot, pour water over so they’re barely covered, bring to boil and cook for 5 minutes.
2. Combine broth, flax, salt and pepper in a pan and mix. Bring to a boil over high heat and cook 1 minute, stirring constantly.
3. Remove from heat. Add yogurt dressing, beaten egg and half of the cheese, stirring until well combined.
4. Add sauce to broccoli mixture; and stir gently until combined.
5. Put mixture in a small casserole dish oiled with some coconut oil. Put remaining cheese on top, sprinkle.
6. Bake at 400° for 50 minutes or until mixture bubbles at the edges and cheese begins to brown.
7. Remove from oven and let cool for 5 minutes.

SERVING:

Broccoli Chicken Casserole can be served in various ways, depending on your preferences and accompanying dishes. Here are a few serving options:

• Standalone Main Course: Serve the casserole as the main course, accompanied by sides like steamed rice, quinoa, or a fresh green salad. The combination of chicken, broccoli, and creamy sauce makes it a complete and filling meal.
• Side Dish: If you prefer a smaller portion, serve the casserole as a side dish alongside other main dishes. It pairs well with roasted meats, grilled fish, or even a simple pasta dish, adding a burst of flavor and a comforting element to the plate.

GARNISHING:

Garnishing the Broccoli Chicken Casserole can enhance its appearance and add an extra layer of flavor. Here are some garnishing ideas:

• Fresh Herbs: Sprinkle the casserole with freshly chopped herbs like parsley or chives. The vibrant green colors and aromatic flavors of the herbs add a touch of freshness and visual appeal to the dish.
• Cheese Topping: Sprinkle some shredded cheese, such as cheddar or mozzarella, over the casserole during the final minutes of baking. The melted cheese creates a golden and gooey layer on top, adding richness and a delicious cheesy flavor.
• Toasted Bread Crumbs: For a crispy texture, sprinkle toasted bread crumbs over the casserole. They add a delightful crunch and an additional layer of flavor.
• Sliced Almonds: Toast some slivered almonds and sprinkle them over the casserole before serving. The crunchy almonds provide a nice contrast to the creamy texture of the dish.

Remember, garnishing is a chance to personalize and enhance the presentation and flavors of the casserole. Feel free to experiment with different garnishes and combinations to suit your taste preferences and create an inviting and appetizing final dish.