Pan Seared Brussels Sprouts

Welcome to the world of delicious and nutritious cooking! In this recipe, we’ll be preparing a flavorful and satisfying dish that serves 2 people. With a combination of tender cubed pork, golden Brussels sprouts, and aromatic onions, this dish offers a delightful blend of flavors and textures. The use of coconut oil adds a subtle tropical note to the dish while keeping it allergen-friendly. Whether you’re looking for a quick weeknight dinner or a cozy meal for two, this recipe is sure to please your taste buds. Get ready to enjoy a delightful and satisfying meal that is both simple to prepare and packed with wholesome ingredients. Let’s get started!

Serves 2

ALLERGIES:

• Sf (Shellfish)
• Gf (Gluten)
• Df (Dairy)
• Ef (Egg)
• Nf (Nuts)

INGREDIENTS:

• 6 oz. cubed pork
• 2 tbsp. coconut oil
• 1 pound Brussels sprouts, halved
• 1/2 large onion, chopped
• Salt and ground black pepper

INSTRUCTIONS:

1. Cook the cubed pork in a skillet over high heat until cooked through. Remove the cooked pork from the skillet and transfer it to a plate. Chop the pork into smaller pieces.
2. In the same skillet, add the coconut oil over high heat.
3. Add the chopped onions and halved Brussels sprouts to the skillet. Cook the vegetables, stirring occasionally, until the Brussels sprouts are golden brown.
4. Season the Brussels sprouts and onions with salt and ground black pepper to taste.
5. Return the chopped pork to the skillet and stir to combine all the ingredients.
6. Serve the lemon chicken stir-fry immediately.

SERVING SUGGESTIONS:

Here are some serving options to complement this delicious pork and Brussels sprouts dish:

• Serve it over cooked rice or quinoa: The flavorful combination of pork and Brussels sprouts pairs beautifully with fluffy rice or nutty quinoa. The grains will absorb the delicious flavors of the dish, adding an extra dimension to each bite.
• Add a side of roasted vegetables: Roasted vegetables such as carrots, sweet potatoes, or parsnips make a colorful and nutritious addition to the plate. The caramelized flavors of the roasted vegetables will complement the savory pork and Brussels sprouts.
• Pair it with a fresh salad: Balance out the richness of the dish with a refreshing salad. Choose a mix of greens, such as baby spinach or arugula, and toss in some cherry tomatoes, cucumber slices, and a light vinaigrette for a refreshing contrast.
• Serve with crusty bread or dinner rolls: If you’re looking for a heartier meal, serve the pork and Brussels sprouts with some warm crusty bread or dinner rolls. They can be used to soak up any delicious juices or to create bite-sized sandwiches.
• Add a squeeze of lemon: Just before serving, squeeze a bit of fresh lemon juice over the dish to brighten the flavors and add a hint of citrusy freshness.

NOTE:

• Adjust the seasoning with additional salt and pepper if desired.

Feel free to customize your meal based on your preferences and dietary needs. Enjoy your pork and Brussels sprouts creation with your chosen accompaniments for a satisfying and well-rounded dining experience!