Sautéed Swiss chard with cashews is a delicious and nutritious side dish that showcases the vibrant flavors of Swiss chard and the nuttiness of cashews. This recipe is suitable for various dietary needs, including gluten-free, dairy-free, egg-free, vegan, and nut-free diets. It’s a simple and quick dish that can be prepared in no time.
Serves 2
ALLERGIES:
- Sf (Shellfish)
- Gf (Gluten)
- Df (Dairy)
- Ef (Egg)
- Nf (Nuts)
INGREDIENTS:
- 1 bunch Swiss chard
- 1/2 cup cashews
- 1 tbsp. coconut oil
- Sea salt (optional)
- Ground black pepper
INSTRUCTIONS:
- Wash Swiss chard and remove tough stems.
- Heat a skillet over medium heat and add coconut oil when hot.
- Chop Swiss chard into thin strips.
- Add Swiss chard and cashews to the hot skillet.
- Sauté for 1 minute.
- Season with sea salt and ground black pepper to taste.
- Serve warm.
SERVING:
The sautéed Swiss chard with cashews can be served as a side dish or a main course. Here are a few serving suggestions:
- Side Dish: Serve the sautéed Swiss chard alongside your favorite protein, such as grilled chicken or baked fish. It can also be served with roasted vegetables or a grain of your choice, like quinoa or brown rice.
- Pasta Topping: Toss the sautéed Swiss chard with cooked pasta for a quick and flavorful vegetarian meal. You can sprinkle some grated Parmesan cheese or nutritional yeast on top for added flavor.
- Salad Component: Add the sautéed Swiss chard to a salad for a nutritious and hearty option. Combine it with mixed greens, cherry tomatoes, cucumbers, and your favorite salad dressing.
- Wrap or Sandwich Filling: Use the sautéed Swiss chard as a filling for wraps or sandwiches. Spread some hummus or avocado on a tortilla or bread, layer the Swiss chard mixture, and add other veggies or protein for a satisfying and portable meal.
So, if you’re looking for a quick and easy side dish that celebrates the natural goodness of Swiss chard and the crunchiness of cashews, give this sautéed Swiss chard with cashews recipe a try. It’s a delightful way to incorporate more leafy greens into your diet while enjoying a burst of flavors.
Feel free to adjust the serving size and accompaniments based on your preferences and dietary needs. Enjoy!
