Chicken and green beans stew is a delicious and nutritious dish that combines tender chicken, crisp green beans, and flavorful broth. This stew is a comforting and satisfying meal option that showcases the classic pairing of chicken and vegetables.
The chicken in this stew provides a lean source of protein and lends a savory and hearty flavor to the dish. You can use bone-in or boneless chicken pieces, such as chicken thighs or chicken breasts, depending on your preference. The chicken is typically cooked until it becomes tender and easily falls off the bone or can be easily shredded.
Green beans, also known as string beans or snap beans, add a vibrant and crisp element to the stew. They contribute a fresh, slightly sweet taste and provide a satisfying crunch. Green beans are packed with vitamins, minerals, and dietary fiber, making them a nutritious addition to the stew.
Serves: 8
ALLERGIES:
- Sf (Shellfish)
- Gf (Gluten)
- Df (Dairy)
- Ef (Egg)
- Nf (Nuts)
INGREDIENTS:
- 2 cups green beans cut into 2 inch pieces
- 1 cup brown rice
- 1 cup chopped onions
- 2 tbsp. coconut oil • Salt, ground black pepper to taste
- 1 cup chicken stock
- 1 cup chopped tomato
- 1 Tbsp. parsley
- 4 pounds chicken breast meat cut into stripes
INSTRUCTIONS:
- Put ingredients in the slow cooker.
- Cover, and cook on low for 7 to 9 hours.
SERVING:
Chicken and green beans stew can be served in various ways to complement its flavors and create a complete meal. Here are some serving suggestions:
- Side of Grains: Serve the stew with a side of cooked rice, quinoa, or couscous. These grains provide a nutritious and filling base that absorbs the flavorful broth of the stew, enhancing the overall taste and texture.
- Crusty Bread: Serve warm crusty bread on the side to mop up the delicious broth. It adds a comforting element to the meal and allows you to savor every last drop of the flavorful stew.
- Salad: Accompany the stew with a fresh salad to add a refreshing contrast to the warm and savory dish. Consider a simple green salad with mixed lettuce, cherry tomatoes, cucumbers, and a tangy vinaigrette.
- Herbed Potatoes: Prepare a side of roasted or boiled herbed potatoes to accompany the stew. The creamy and tender potatoes provide a satisfying contrast to the chicken and green beans.
- Steamed Vegetables: Serve steamed vegetables such as carrots, broccoli, or cauliflower alongside the stew. These vegetables add color, texture, and additional nutrients to the meal.
- Yogurt or Sour Cream: Top the stew with a dollop of plain yogurt or sour cream just before serving. The creamy tanginess of these dairy products complements the flavors of the stew and adds a cooling element.
- Fresh Herbs: Sprinkle chopped fresh herbs such as parsley, cilantro, or basil over the stew just before serving. The herbs provide a burst of freshness and aroma to the dish.
Remember to serve the chicken and green beans stew while it is still hot, allowing the flavors to shine. Adjust the seasoning if needed and allow your guests to customize their servings with condiments like hot sauce or lemon wedges.
Chicken and green beans stew is a wholesome and versatile dish that can be enjoyed as a main course. Its combination of tender chicken, crisp green beans, and flavorful broth creates a satisfying and nutritious meal. Experiment with different serving options to find the combination that suits your taste preferences and enjoy the comforting flavors of this delicious stew.
