Beef Bourguinon

Indulge in the rich and comforting flavors of Slow Cooker Beef Stew, a hearty dish that is perfect for feeding a crowd. This recipe combines tender cubes of lean beef with a flavorful marinade of red wine, coconut oil, thyme, and black pepper. Designed to accommodate dietary restrictions, this stew is free from shellfish, gluten, dairy, and eggs, making it suitable for a variety of allergy-friendly diets. With the addition of garlic, onions, and mushrooms, this stew takes on a robust and aromatic profile. The use of almond flour as a thickening agent adds a touch of nuttiness to the dish while maintaining its gluten-free status. Slow-cooked to perfection in a crock pot, this stew allows the flavors to meld together and the beef to become tender and succulent. Whether served alongside mashed potatoes, rice, or crusty bread, Slow Cooker Beef Stew is a comforting and satisfying meal that will warm both body and soul.

Serves: 8-10

ALLERGIES:

• Sf (Shellfish)
• Gf (Gluten)
• Df (Dairy)
• Ef (Egg)
• Nf (Nuts)

INGREDIENTS:

• 4 pounds cubed lean beef
• 1 cup red wine
• 1/3 cup coconut oil
• 1 teaspoon thyme
• 1 teaspoon black pepper
• 2 cloves garlic, crushed
• 1 onion, diced
• 1 pound mushrooms, sliced
• 1/3 cup almond flour

INSTRUCTIONS:

1. In a bowl, marinate the cubed beef in the red wine, coconut oil, thyme, and black pepper for a few hours at room temperature or 6-8 hours in the fridge.
2. Add the marinated beef along with the marinade and all other ingredients to a crock pot (slow cooker).
3. Cook the stew on low heat for 7-9 hours.

SERVING OPTIONS:

Here are some serving suggestions for Slow Cooker Beef Stew:

• Bowl of Goodness: Ladle the slow-cooked beef stew into bowls and serve it as a standalone dish. Garnish each bowl with a sprinkle of fresh parsley or chopped thyme for a pop of freshness. Enjoy it as a comforting and satisfying meal on its own.
• Mashed Potatoes: Serve the Slow Cooker Beef Stew over a bed of creamy mashed potatoes. The tender beef and flavorful gravy will complement the smooth texture of the potatoes, creating a perfect harmony of flavors.
• Crusty Bread: Pair the beef stew with slices of crusty bread or a warm baguette. The bread can be used to soak up the delicious gravy, adding an extra element of texture and taste to each bite.
• Rice or Pasta: For a heartier meal, serve the beef stew over cooked rice or pasta. The grains or noodles will soak up the flavors of the stew, creating a satisfying and filling dish.
• Side Salad: Add a fresh element to your meal by serving a side salad alongside the Slow Cooker Beef Stew. Opt for a crisp green salad or a simple cucumber and tomato salad to provide a refreshing contrast to the rich flavors of the stew.
• Vegetable Medley: Accompany the beef stew with a side of steamed or roasted vegetables. Broccoli, carrots, green beans, or roasted root vegetables would be excellent choices to add color, texture, and nutritional balance to the meal.

NOTE:

• Cooking times may vary depending on your slow cooker, so adjust accordingly to ensure the beef is tender. Before serving, check the beef for doneness and adjust the seasonings if needed. This Slow Cooker Beef Stew is a comforting and allergy-friendly dish that can be enjoyed with mashed potatoes, rice, or crusty bread. The long, slow cooking process allows the flavors to meld together, resulting in a flavorful and tender beef stew that is perfect for feeding a crowd.