This Slow Cooker Cauliflower and Beef Stew is a hearty and flavorful dish that combines tender cauliflower, ground beef, kidney beans, and aromatic spices. The cauliflower adds a nutritious and satisfying element to the stew, providing a delicious low-carb alternative to traditional stews that use potatoes. The ground beef brings richness and protein to the dish, making it a filling and satisfying meal. The onion and garlic provide a savory base and enhance the overall flavor profile of the stew. Seasonings such as salt, ground black pepper, and garlic can be adjusted according to your personal taste preferences. The cooked kidney beans add a creamy texture and extra protein to the stew, making it even more satisfying and nutritious. The tomato paste brings a rich tomato flavor and helps thicken the stew, creating a luscious sauce that coats the ingredients.
Serves 4-6
ALLERGIES:
- SF (Shellfish-Free)
- GF (Gluten-Free)
- DF (Dairy-Free)
- EF (Egg-Free)
- V (Vegetarian)
- NF (Nut-Free)
INGREDIENTS:
- 3 cups cauliflower
- 1 pound ground beef
- 1 medium onion, chopped
- Salt, to taste
- Ground black pepper, to taste
- Garlic, to taste
- 2 cups cooked kidney beans
- 1 cup tomato paste
INSTRUCTIONS:
- Place all the ingredients in the slow cooker.
- Season with salt, ground black pepper, and garlic according to your taste preference.
- Mix well to combine all the ingredients.
- Cook on low for 4 hours or until the cauliflower is tender and the flavors have melded together.
- Stir occasionally during cooking to ensure even distribution of flavors.
- Serve hot and enjoy this delicious cauliflower and beef stew.
NOTE:
- Adjust the seasoning and spices according to your taste. You can also add other vegetables or herbs to customize the stew to your liking.
Enjoy this Slow Cooker Cauliflower and Beef Stew as a comforting and nourishing meal. Serve it hot and savor the delicious combination of flavors and textures. Feel free to garnish it with fresh herbs like parsley or cilantro for added freshness and color.
