Italian Beef Soup

Italian beef soup, also known as “Minestrone,” is a popular and hearty soup from Italy. It is typically made with a variety of vegetables, beans, and sometimes meat, simmered in a flavorful broth

Serves 6

ALLERGIES:

• SF (Shellfish-Free)
• GF (Gluten-Free)
• DF (Dairy-Free)
• EF (Egg-Free)
• V (Vegetarian)
• NF (Nut-Free)

INGREDIENTS:

• 1 pound minced beef
• 1 clove garlic, minced
• 2 cups beef broth
• Few large tomatoes
• 1 cup sliced carrots
• 2 cups raw beans
• 2 small zucchini, cubed
• 2 cups spinach – rinsed and torn
• 1/4 tsp. black pepper
• 1/4 tsp. salt

INSTRUCTIONS:

1. Put all ingredients in the slow cooker.
2. Cook on low for 8 hours.

Enjoy your hearty and flavorful beef and vegetable stew!

NOTE:

• Adjust the cooking time as needed based on your slow cooker’s settings and the desired tenderness of the ingredients.

Here’s some information about Italian beef soup, excluding the recipe:

• Traditional Dish: Italian beef soup is a traditional Italian dish that varies in preparation across different regions of Italy. It is known for its versatility and ability to use a wide range of seasonal vegetables.
• Ingredients: The ingredients for Italian beef soup can vary, but commonly used vegetables include onions, carrots, celery, potatoes, tomatoes, zucchini, and leafy greens such as kale or spinach. Beans like cannellini or borlotti are often added for protein and texture.
• Broth/Base: The base of Italian beef soup is typically a flavorful broth made from beef or vegetable stock. The broth is often enhanced with herbs and spices like bay leaves, thyme, and oregano to give the soup its distinctive Italian flavor.
• Meat Options: While the focus of Italian beef soup is usually on the vegetables and beans, some versions may include small amounts of meat for added richness. Common choices include diced beef, ground beef, Italian sausage, or pancetta.
• Regional Variations: Just like many Italian dishes, there are regional variations of Italian beef soup. Different regions of Italy may incorporate local ingredients and traditional cooking methods, resulting in unique flavor profiles.
• Nutritious and Filling: Italian beef soup is known for being a nutritious and satisfying meal. Packed with vegetables, beans, and sometimes lean meat, it provides a good balance of protein, fiber, vitamins, and minerals.
• Serving and Accompaniments: Italian beef soup is often served as a main course. It is delicious on its own but can also be accompanied by crusty bread, grated Parmesan cheese, or a drizzle of olive oil for added flavor.
• Versatility: Italian beef soup can be adapted to suit personal tastes and dietary preferences. It can be made vegetarian or vegan by omitting meat and using vegetable broth, and the choice of vegetables can be customized based on availability and preference.

Italian beef soup is a comforting and wholesome dish that brings together the flavors of Italian cuisine. It is a versatile soup that can be enjoyed year-round and is perfect for warming up during colder months.