Apple Oatmeal

Apple oatmeal is a delicious and nutritious breakfast option that combines the wholesome goodness of oats with the natural sweetness and tanginess of apples. Oats are the main ingredient in apple oatmeal and provide a great source of fiber, complex carbohydrates, and essential nutrients like manganese, phosphorus, and magnesium. They help to keep you feeling full and satisfied. Apples add a natural sweetness and a delightful texture to the oatmeal. They are a good source of dietary fiber, vitamin C, and antioxidants. Common spices used in apple oatmeal include cinnamon and nutmeg. These spices add warmth and enhance the flavor profile of the dish

Serves: 4

INGREDIENTS:

• 1 1/2 tbsp. coconut oil
• 1 cup steel cut oatmeal
• 4 cups water
• 4 Tbsp. lucuma powder
• 4 apples
• 1/2 tsp. ground vanilla bean
• A dash of cinnamon and/or nutmeg

INSTRUCTIONS:

1. Oil the slow cooker dish with coconut oil to prevent sticking.
2. In a mixing bowl, combine the steel cut oatmeal, water, lucuma powder, ground vanilla bean, and a dash of cinnamon and/or nutmeg. Stir well to ensure all ingredients are thoroughly mixed.
3. Core and dice the apples into small pieces.
4. Add the diced apples to the oatmeal mixture and stir to distribute them evenly.
5. Transfer the mixture to the oiled slow cooker dish.
6. Set the slow cooker to low heat and cook for 8 hours. This will allow the oats to soften and absorb the liquid, and the apples will become tender.
7. Before serving, give the cooked oatmeal a good stir to ensure it is well combined.

8. Serve the oatmeal in bowls and top with additional apple slices and a sprinkle of cinnamon. This adds a fresh and aromatic touch to the dish.

By following these steps, you can enjoy a delicious and convenient slow cooker oatmeal infused with the flavors of coconut, lucuma, and warm spices. The slow cooking process allows the oatmeal to develop a creamy and rich texture while you sleep, making it ready to enjoy in the morning. The addition of apples provides a hint of sweetness and a pleasant texture. The apple slices and cinnamon topping further enhance the taste and presentation of the dish.

BENEFITS OF APPLE OATMEAL:

• Nutritional Value: Apple oatmeal provides a good balance of carbohydrates, fiber, vitamins, and minerals. It offers a sustained release of energy, keeps you feeling fuller for longer, and supports overall health and well-being.
• Fiber-Rich: Oats and apples are both excellent sources of dietary fiber. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels.
• Antioxidant-Rich: Apples are rich in antioxidants, especially in their skin, which helps protect the body against oxidative stress and inflammation.
• Heart Health: The fiber and antioxidants in apple oatmeal can contribute to heart health by lowering cholesterol levels and reducing the risk of cardiovascular diseases.
• Versatility: Apple oatmeal can be customized with additional toppings such as nuts, raisins, or dried cranberries for added flavor, texture, and nutritional benefits.

Apple oatmeal is a wholesome and flavorful breakfast option that is easy to prepare and provides a range of health benefits. It’s a comforting way to start your day with a nutritious and delicious meal.