Walnuts and Blueberry Vanilla Overnight Oats

Walnuts and Blueberry Vanilla Overnight Oats is a delightful variation of overnight oats that combines the nutty flavor of walnuts, the sweetness of blueberries, and the aromatic essence of vanilla. Here are some details about this delicious breakfast option:

Serves: 1

Allergies: SF (Soy-Free), GF (Gluten-Free), EF (Egg-Free), V (Vegan), NF (Nut-Free)

INGREDIENTS:

• 1 1/2 tbsp. coconut oil
• 1 cup steel cut oatmeal
• 4 cups coconut milk
• 4 Tbsp. lucuma powder
• 1 tsp. sunflower seeds
• 1/2 tsp. ground vanilla bean
• A dash of cinnamon and/or nutmeg

INSTRUCTIONS:

1. Oil the slow cooker dish with coconut oil to prevent sticking.
2. In a mixing bowl, combine the steel cut oatmeal, coconut milk, lucuma powder, sunflower seeds, ground vanilla bean, and a dash of cinnamon and/or nutmeg. Stir well to ensure all ingredients are thoroughly mixed.
3. Transfer the oatmeal mixture to the oiled slow cooker dish.
4. Set the slow cooker to low heat and cook for 8 hours. This will allow the oats to soften and absorb the liquid, resulting in a creamy texture.
5. Before serving, give the cooked oatmeal a good stir to ensure it is well combined.

TOPPING:

• Top the oatmeal with blueberries and walnuts before serving. These toppings add a burst of freshness and a nutty crunch to complement the creamy oats.

By following these steps, you can enjoy a delicious and convenient slow cooker oatmeal infused with the flavors of coconut, lucuma, and warm spices. The slow cooking process allows the oatmeal to develop a creamy and rich texture while you sleep, making it ready to enjoy in the morning. The blueberries and walnuts add additional nutritional value and enhance the overall taste and texture of the dish.

BENEFITS:

• Nutritional Benefits: Walnuts are a good source of healthy fats, protein, and dietary fiber. They also provide essential nutrients like vitamin E and omega-3 fatty acids. Blueberries are rich in antioxidants and provide fiber, vitamin C, and vitamin K. Rolled oats offer complex carbohydrates, fiber, and various vitamins and minerals. Combining these ingredients creates a nutrient-dense breakfast that can help support overall health and well-being.
• Texture and Flavor: The combination of the creamy oats, crunchy walnuts, and juicy blueberries creates a delightful texture and flavor profile. The walnuts add a nutty crunch, while the blueberries burst with sweetness. The vanilla extract enhances the overall taste and aroma of the oats.
• Convenience: Overnight oats are incredibly convenient as they can be prepared the night before, saving you time in the morning. They are a perfect grab-and-go breakfast option for busy individuals.
• Customizable: You can customize the recipe according to your preferences. If you prefer a sweeter taste, you can add honey or maple syrup. Greek yogurt adds creaminess and extra protein, but you can omit it for a dairy-free or vegan option. Feel free to experiment with different toppings and add-ins like cinnamon or flax seeds to further enhance the flavor and nutritional value.
• Satiating and Energizing: Overnight oats provide a balanced combination of carbohydrates, protein, and healthy fats, which can help keep you satiated and energized throughout the morning. The fiber content in oats and chia seeds also aids in digestion and promotes a feeling of fullness.

By enjoying the combination of walnuts and blueberries with the sweetness of vanilla in overnight oats, you can start your day with a delicious, nutritious, and satisfying breakfast that offers a range of health benefits.