Embrace a wholesome and delicious culinary experience with Spelt Burgers with Herbs, a delightful dish that brings together the earthy essence of hulled spelt, the freshness of herbs, and the creaminess of goat cheese. In just 20 minutes, you can craft these flavorful burgers that are not only a treat for your taste buds but also a nourishing option for a quick meal. Each bite is a symphony of flavors, from the nutty notes of spelt to the aromatic herbs and the tang of goat cheese. These burgers are a testament to the fusion of taste and health, making them a perfect addition to your repertoire of meals.
Ingredients:
- 2 cups hulled spelt, cooked
- 1 carrot, grated
- 2 tablespoons parsley, chopped
- 2 tablespoons cilantro, chopped
- 2 tablespoons scallions, chopped
- 1/2 cup goat cheese, grated
- 1 egg
- Sea salt and freshly ground pepper, to taste
Instructions:
- Begin by selecting the “Air Fry” function on your air fryer and adjusting the temperature to 400 degrees F. Press the “Start” key, allowing the air fryer to preheat to the desired temperature.
- While the air fryer preheats, prepare the burger mixture. In a mixing bowl, combine the cooked hulled spelt, grated carrot, chopped parsley, cilantro, and scallions. These herbs infuse the burgers with a burst of freshness and aroma.
- Add the grated goat cheese to the mixture, enhancing the burgers with a creamy and tangy element. Break an egg into the bowl, which acts as a binding agent, holding the ingredients together.
- Season the mixture with sea salt and freshly ground pepper to taste. These seasonings not only enhance the flavors but also bring out the essence of the ingredients.
- Thoroughly combine all the ingredients in the bowl, ensuring that they are evenly distributed. This creates a harmonious mixture that will form the base of your flavorful burgers.
- Shape the mixture into equal patties, forming them with your hands. Place the patties in a single layer on the air fryer oven perforated pan, lined with a sheet of parchment paper.
- Carefully place the pan of patties into the air fryer, allowing them to cook for approximately 15 minutes. Keep an eye on them to ensure they achieve a golden brown hue, indicative of their crisp and delightful texture.
Nutritional Information per Serving:
- Calories: 365
- Fat: 7.4g
- Carbs: 63g
- Protein: 17.8g
- Sugars: 6.6g
- Fiber: 9.5g
Spelt Burgers with Herbs are a celebration of taste and health, marrying the goodness of hulled spelt, the vibrancy of herbs, and the lusciousness of goat cheese into a single dish. In just 20 minutes, these burgers offer a wholesome and flavorful option that satisfies both your palate and your nutritional needs.
The combination of grated carrot, parsley, cilantro, and scallions infuses the burgers with a refreshing and aromatic profile. Each bite is a journey through a garden of flavors, where the earthy notes of spelt complement the herbaceous essence. The addition of grated goat cheese adds a creamy touch that’s both indulgent and balanced.
The air fryer effortlessly transforms the burger patties into crisp and golden delights. With its quick and efficient cooking process, the air fryer ensures that you can savor these burgers without the lengthy preparation associated with traditional cooking methods.
Whether enjoyed as a standalone meal or nestled within a bun with your favorite toppings, these burgers bring a touch of culinary elegance to your table. The nutritional richness of the spelt, combined with the protein from the goat cheese and egg, makes for a satisfying and well-rounded meal option.
In conclusion, Spelt Burgers with Herbs offer a symphony of flavors and a medley of nutrients that cater to both your palate and your well-being. Their simplicity in preparation, combined with their robust taste, makes them a versatile addition to your culinary repertoire. Elevate your dining experience with these burgers, relishing the goodness of spelt, the freshness of herbs, and the creamy allure of goat cheese.
