Slow cooked Chia, Flax & Broccoli

Superfood Broccoli Casserole is a delicious and nutritious dish that combines the goodness of broccoli with a medley of superfood ingredients. This recipe showcases the vibrant flavors and health benefits of broccoli, paired with the richness of a casserole sauce and the nutritional powerhouse of flax seed meal and chia seeds. Slow-cooked to perfection, this casserole brings out the tender texture of the broccoli while allowing the flavors to meld together. With its combination of wholesome ingredients, this dish is packed with essential nutrients, including fiber, healthy fats, and antioxidants. Whether served as a side dish or a light meal, Superfood Broccoli Casserole offers a satisfying and nourishing option that will please both your taste buds and your health-conscious mindset.

Serves: 4

ALLERGIES:

• SF (Shellfish-Free) – No shellfish ingredients listed.
• GF (Gluten-Free) – Ensure that the Healthy Superfoods Casserole Sauce and all other ingredients are gluten-free.
• DF (Dairy-Free) – No dairy ingredients listed.
• EF (Egg-Free) – No eggs listed.
• NF (Nut-Free) – No nuts listed.

INGREDIENTS:

• 2 cups broccoli florets
• 1 cup chopped onions
• 2 tablespoons coconut oil
• 1 cup Healthy Superfoods Casserole Sauce
• 1/2 cup flax seed meal
• 1/2 cup chia seeds

INSTRUCTIONS:

1. Place the broccoli florets and chopped onions in the slow cooker dish.
2. In a separate bowl, mix together the coconut oil, Healthy Superfoods Casserole Sauce, flax seed meal, and chia seeds.
3. Pour the sauce mixture over the broccoli and onions in the slow cooker dish.
4. Cover the slow cooker and cook on low heat for 3 hours, or until the broccoli is tender.
5. Once cooked, give the casserole a gentle stir to evenly distribute the sauce.
6. Serve the Superfood Broccoli Casserole as a side dish or a light meal.

SERVING SUGGESTIONS:

When serving Superfood Broccoli Casserole, consider these delicious suggestions to enhance the overall dining experience:

1. Brown Rice or Quinoa: Serve the casserole over a bed of cooked brown rice or quinoa. The grains will add texture, absorb the flavorful sauce, and make the dish more filling.
2. Garlic Bread: Accompany the casserole with some warm garlic bread or crusty bread rolls. The garlic-infused bread will complement the flavors of the dish and provide a satisfying element.
3. Mixed Green Salad: Pair the casserole with a light and refreshing mixed green salad. The fresh greens will provide a contrast in texture and add a pop of color to the plate.
4. Roasted Vegetables: Serve the casserole alongside a medley of roasted vegetables such as carrots, bell peppers, or zucchini. The roasted veggies will add depth to the meal and offer a variety of flavors.
5. Grilled Chicken or Tofu: For a more substantial meal, add grilled chicken or tofu as a protein accompaniment. The protein will make the dish more satisfying and provide additional flavor and texture.
6. Fresh Herbs: Garnish the casserole with some freshly chopped herbs like parsley, cilantro, or basil. The herbs will add a burst of freshness and elevate the overall presentation.
7. Lemon Wedges: Serve the casserole with some lemon wedges on the side. Squeezing fresh lemon juice over the casserole before eating can enhance the flavors and provide a tangy twist.

Remember to consider any dietary preferences or restrictions when choosing the serving suggestions. These ideas will help elevate the dish and provide a well-rounded and satisfying meal with Superfood Broccoli Casserole as the star.