Mexican-Style Bulgur Patties

Elevate your culinary adventure with our Mexican-Style Bulgur Patties, a harmonious fusion of bold flavors and nourishing ingredients. Crafted to perfection and ready in just 20 minutes, these patties are a celebration of Mexican-inspired spices and the wholesome goodness of bulgur wheat. Whether as a satisfying appetizer or a protein-packed main course, these patties are set to tantalize your taste buds and nourish your body.

Ingredients:

• 2 cups bulgur wheat
• 2 tablespoons olive oil
• 1 tablespoon tomato paste
• 1 teaspoon Mexican oregano
• 1 teaspoon ancho chili powder
• 1 teaspoon cayenne pepper
• Kosher salt and ground black pepper, to taste
• 1 teaspoon lime zest
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 cup canned or boiled pinto beans, rinsed
• 1/2 cup Mexican-blend cheese, shredded
• 1/2 cup tortilla chips, crushed

Instructions:

1. Embark on your culinary journey by preheating the air fryer to 400 degrees F, creating the optimal environment for your patties to achieve a delightful crispy exterior.
2. In a mixing bowl, combine the cooked bulgur wheat with olive oil, tomato paste, Mexican oregano, ancho chili powder, and cayenne pepper. This medley of spices introduces a symphony of flavors that pays homage to the vibrant Mexican culinary tradition.
3. Infuse the mixture with a burst of freshness by adding kosher salt, ground black pepper, and lime zest, creating a balanced foundation for your patties.
4. Introduce the chopped onion and minced garlic to the mixture, elevating the flavors with their aromatic essence and providing a delightful crunch and bite.
5. Enrich the patties with a protein boost by folding in rinsed pinto beans, adding a hearty and nutritious element to every bite.
6. Add a touch of indulgence with shredded Mexican-blend cheese, allowing it to melt into the mixture and contribute a layer of creamy richness.
7. Immerse the mixture in the irresistible crunch of crushed tortilla chips, creating a textural contrast that complements the tender interior of the patties.
8. Shape the mixture into equal-sized patties, placing them on a parchment paper-lined air fryer oven pan. The stage is set for your culinary masterpiece.
9. Slide the pan into the air fryer, and let the magic unfold. Air fry the patties for approximately 15 minutes, or until they achieve a golden brown hue and an enticing aroma.

Nutritional Information per Serving:

• Calories: 353
• Fat: 15.1g
• Carbs: 45g
• Protein: 11.9g
• Sugars: 2.9g
• Fiber: 10g

Our Mexican-Style Bulgur Patties encapsulate the vibrant spirit of Mexican cuisine while embracing the wholesomeness of bulgur wheat and nutrient-rich ingredients. With their captivating blend of spices, the patties are a testament to the art of crafting dishes that nourish both the body and the soul.

As you savor each bite, you’ll embark on a flavor journey that transcends borders. The medley of Mexican oregano, ancho chili powder, and cayenne pepper infuses the patties with warmth and complexity, while the lime zest adds a zesty touch that brightens every mouthful.

The patties stand as a tribute to culinary creativity, bringing together diverse elements into a harmonious whole. The pinto beans contribute a creamy texture and a source of plant-based protein, while the Mexican-blend cheese lends a velvety richness that marries perfectly with the satisfying crunch of crushed tortilla chips.

In just 20 minutes, you can indulge in a satisfying dish that honors tradition while embracing innovation. Whether enjoyed on its own, nestled in a bun, or paired with a fresh salad, our Mexican-Style Bulgur Patties provide a well-rounded and satiating meal that’s perfect for any occasion.

In conclusion, these patties are a testament to the enchanting fusion of flavors and the nourishing qualities of wholesome ingredients. As you savor the captivating combination of spices, the rich texture, and the delightful crunch, you’ll appreciate the artistry behind each creation. Our Mexican-Style Bulgur Patties are a reminder that the joy of cooking is a journey that brings people together through the universal language of food.