Kamut-bouli

Indulge in the delightful versatility of Kamut-bouli—a salad that’s open to your culinary imagination! This recipe, our personal favorite, invites you to make it uniquely yours by adding or swapping out vegetables as you desire. Whether you wish to amp up the flavor with more cherry tomatoes, introduce a salty twist with quartered olives, or embrace the refreshing taste of mint by doubling its amount, this salad is designed to be fully customizable. Not a fan of basil? (We’re curious!) No worries, you can leave it out. With Kamut-bouli, you have the creative freedom to tailor it to your taste preferences and make it a signature dish.

YIELD: This Kamut-bouli recipe yields approximately 4 servings

INGREDIENTS:

• 1 cup (184 g) dry kamut
• 1 cup (104 g) minced cucumber
• 3/4 cup (112 g) minced bell pepper
• 1/4 cup plus 2 tablespoons (60 g) minced scallions
• 20 cherry tomatoes, quartered
• 1/4 cup (16 g) minced fresh parsley
• 2 tablespoons (8 g) minced fresh basil
• 1 tablespoon (4 g) minced fresh mint (optional)
• 1/4 cup (60 ml) fresh lemon juice
• 2 tablespoons (30 ml) olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste

INSTRUCTIONS:

1. Prepare the kamut according to the package directions. Once cooked, drain the kamut and rinse it under cold water. Transfer the kamut to a medium-size bowl.
2. Add the minced cucumber, minced bell pepper, minced scallions, quartered cherry tomatoes, minced fresh parsley, minced fresh basil, and optional minced fresh mint to the bowl with the kamut. Stir all the ingredients together to combine.
3. In a small bowl, whisk together the fresh lemon juice, olive oil, and minced garlic to create the dressing.
4. Pour the dressing over the kamut and vegetable mixture, ensuring it’s evenly distributed. Season the salad with salt and pepper to taste.
5. Cover the bowl and refrigerate the Kamut-bouli for 30 minutes to allow the flavors to meld together.
6. When ready to serve, taste the salad and adjust the seasonings according to your preferences.

This recipe is perfect for sharing and enjoying with family and friends. Embrace the freedom to tailor this salad to your liking and let your culinary creativity shine.

Enjoy the culinary adventure of Kamut-bouli, a salad that embraces your creativity and palate. With each bite, savor the nutty flavor of kamut, the freshness of colorful vegetables, and the zesty kick of lemon and herbs. Whether served as a light meal or a side dish, Kamut-bouli is a versatile and nourishing addition to any dining experience. So, let your taste buds guide you as you make this salad your own, adding your favorite ingredients and creating a signature dish that brings joy to your table. Revel in the delightful blend of flavors, knowing that Kamut-bouli is a reflection of your unique culinary artistry.

So, seize the opportunity to make this Kamut-bouli uniquely yours by customizing it with your favorite vegetables, herbs, and flavors. The wholesome kamut and vibrant array of fresh ingredients will create a salad bursting with both texture and taste. As you savor each mouthful of this refreshing and nourishing dish, you’ll experience the joy of culinary exploration and the pleasure of enjoying a salad that truly reflects your personal tastes. Bon appétit!