French-Style Barley Patties

Discover the art of crafting a delectable French-inspired dish in the comfort of your own kitchen with these French-Style Barley Patties. These patties offer a delightful blend of flavors, textures, and aromas that are sure to transport your taste buds to the charming cafes of France. Bursting with nutritious ingredients and easy to prepare, these patties are a testament to how a few simple components can create a harmonious and satisfying dish. Whether you’re a seasoned cook or a culinary enthusiast, these patties are a perfect way to elevate your dining experience.

Ingredients:

• 4 ounces barley flakes
• 2 ounces instant oats
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon Herbes de Provence
• 2 tablespoons soy sauce
• 1 large egg, beaten
• 1/2 cup breadcrumbs
• 2 ounces Gruyere cheese, shredded
• 2 teaspoons olive oil

Instructions:

1. Begin by preparing your ingredients, ensuring that they are chopped, minced, and shredded as specified.

Crafting the Barley Patties:

2. In a mixing bowl, combine the dry ingredients: barley flakes, instant oats, finely chopped onion, minced garlic, and the flavorful Herbes de Provence.
3. In another bowl, whisk together the wet ingredients: soy sauce and the beaten egg. This mixture binds the dry ingredients and infuses them with a rich umami flavor.
4. Gradually add the wet mixture to the bowl of dry ingredients. Thoroughly combine the ingredients until a cohesive mixture forms.
5. Incorporate the shredded Gruyere cheese into the mixture, adding a layer of creamy and nutty richness to the patties.
6. Shape the mixture into equal-sized patties, ensuring that they are well-formed to hold their shape during cooking.

Air Frying the Patties:

7. Preheat your air fryer to 350 degrees F. Meanwhile, spritz a baking pan with nonstick cooking oil to prevent the patties from sticking.
8. Place the patties on the prepared baking pan and air fry for approximately 15 minutes. Cooking times may vary, so ensure the patties are golden brown and cooked through before serving.

Nutritional Information per Serving:

• Calories: 297
• Fat: 11.3g
• Carbs: 37.4g
• Protein: 12.5g
• Sugars: 2.9g
• Fiber: 5.1g

French-Style Barley Patties are a testament to the culinary artistry that can be achieved with a handful of wholesome ingredients. These patties encapsulate the essence of French cuisine, with a blend of earthy barley, aromatic Herbes de Provence, and the creamy richness of Gruyere cheese. The delicate balance of flavors and textures creates a harmonious dish that’s both comforting and indulgent.

What sets these patties apart is their simple yet sophisticated composition. The nutty barley flakes and instant oats provide a hearty base, while the fragrant Herbes de Provence transport your senses to the picturesque countryside of France. The addition of soy sauce adds depth and umami, elevating the flavors to a new level.

The integration of Gruyere cheese infuses each patty with a luscious creaminess and a subtle nutty profile that pairs beautifully with the other ingredients. The result is a patty that’s not only delicious but also rich in protein, fiber, and essential nutrients.

The cooking process is equally simple, making these patties an ideal choice for a quick and satisfying meal. By air frying, you achieve a crispy exterior while retaining the tender interior, ensuring each bite is a delightful experience for your palate.

Whether served as a main dish or as a creative appetizer at your next gathering, these French-Style Barley Patties are sure to impress. They showcase the art of turning humble ingredients into a gourmet delight, proving that even the simplest of dishes can bring joy and satisfaction to your dining table.

In conclusion, French-Style Barley Patties are a celebration of flavors, textures, and culinary ingenuity. They embody the essence of French cuisine while offering a nourishing and flavorful experience. Prepare these patties and indulge in a taste of France without leaving your kitchen.