Delve into a culinary adventure that celebrates the natural goodness of cauliflower with our Classic Cauliflower Steaks recipe. This dish transforms a simple vegetable into a gourmet delight that’s both visually stunning and palate-pleasing. With just a handful of ingredients and a mere 20 minutes, you can create a dish that’s as satisfying as it is nutritious. These cauliflower steaks are an embodiment of the art of cooking, where simplicity meets exquisite flavor.
Ingredients:
- 1 pound cauliflower, cut into 1 ½-inch thick steaks
- Sea salt and ground black pepper, to taste
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon cayenne pepper
- 1 teaspoon dried parsley flakes
- 2 tablespoons extra-virgin olive oil
Preparations:
Prepare the cauliflower by cutting it into thick steaks and gather all the required ingredients for this culinary endeavor.
Instructions:
Preparing the Flavorful Cauliflower Steaks:
- Begin by gently tossing the cauliflower steaks with the following ingredients in a mixing bowl: sea salt, freshly ground black pepper, onion powder, garlic powder, cayenne pepper, dried parsley flakes, and the star of the show, extra-virgin olive oil.
- Ensure that each cauliflower steak is coated evenly with the flavorful seasoning mixture, promising a symphony of tastes in every bite.
Cooking to Perfection:
- Activate the “Air Fry” function on your air fryer and adjust the temperature to 380 degrees F. Initiate preheating by pressing the “Start” key.
- Once the air fryer is preheated and ready, place the seasoned cauliflower steaks on the air fryer oven perforated pan. Allow them to cook for approximately 10 minutes.
- At this juncture, elevate the temperature of the oven to 400 degrees F. Continue to cook the cauliflower steaks for an additional 7 to 8 minutes. This dual-temperature cooking technique ensures that the cauliflower is both tender and beautifully caramelized.
Savoring the Culinary Delight:
- Once the Classic Cauliflower Steaks are ready, carefully plate them to showcase their visual appeal. The golden-brown exterior and the aromatic blend of seasonings invite you to savor the experience.
Nutritional Information per Serving:
- Calories: 102
- Fat: 7.4g
- Carbs: 8g
- Protein: 2.6g
- Sugars: 2.8g
- Fiber: 2.7g
The Classic Cauliflower Steaks embody the essence of mindful and wholesome cooking, where simplicity meets culinary excellence. This recipe showcases the art of transforming a humble vegetable into a star-worthy dish that’s both nutritious and palate-pleasing.
Cauliflower, often celebrated for its versatility, takes center stage as the main ingredient. The thick slices, coated in a harmonious blend of seasonings, undergo a dual-temperature cooking process that results in a delightful contrast between the tender interior and the crispy exterior. With its inviting aroma and stunning presentation, this dish proves that simplicity can indeed be sophisticated.
Each bite of the Classic Cauliflower Steaks offers a burst of flavors, thanks to the combination of onion powder, garlic powder, cayenne pepper, and dried parsley flakes. These seasonings infuse the cauliflower with an irresistible aroma and a complex taste profile that’s as inviting as it is memorable.
What’s more, this dish is a nutritional powerhouse, with a mere 102 calories per serving and a generous dose of dietary fiber. The extra-virgin olive oil adds a touch of healthy fats and richness, enhancing the overall eating experience while keeping it balanced.
In conclusion, the Classic Cauliflower Steaks invite you to embrace the beauty of simple ingredients and elevate them through culinary mastery. It’s a dish that encourages you to appreciate the inherent flavors of the cauliflower while elevating them with the artful use of seasonings and cooking techniques. Whether enjoyed as a side dish or a light main course, this recipe is a testament to the fact that good food doesn’t need to be complicated; it just needs to be prepared with love and intention.
