YIELD: 4 servings, each with 16 grams of carbohydrates and 8 grams of fiber, for a total of 8 grams of usable carbs and 21 grams of protein.
INGREDIENTS:
- 4 small summer squash or zucchini
- 2 tablespoons water
- 1 can (27 ounces) sauerkraut, drained
- 1 tablespoon caraway seeds
- 2 tablespoons Dijon mustard
- 8 ounces shaved corned beef or pastrami
- 4 ounces grated Swiss cheese
INSTRUCTIONS:
- Slice the squash into bite-size pieces. Place the pieces in a 2-quart microwave-safe casserole, and add the water. Cover and microwave on High for 3 minutes.
- Add the sauerkraut, caraway seeds, mustard, and meat, mixing well. Cover and microwave on High for 6 minutes, stirring halfway through.
- Stir in the cheese, and microwave for 3 to 5 more minutes, or until the cheese is melted.
